{"id":31,"date":"2026-10-09T19:23:38","date_gmt":"2026-10-09T16:23:38","guid":{"rendered":"https:\/\/spiritualtraining.eu\/explore\/stress-rescue-en\/"},"modified":"2026-10-10T23:06:00","modified_gmt":"2026-10-10T20:06:00","slug":"stress-rescue-en","status":"publish","type":"page","link":"https:\/\/spiritualtraining.eu\/explore\/en\/stress-rescue-en\/","title":{"rendered":"Stress Rescue \u2014 tools for daily balance"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When the pace of the day becomes demanding, it helps to have a practice to return to. Stress Rescue introduces breathing, attention and energy practices from the MMS tradition for approaching everyday tension more consciously.<\/p><h2 class=\"wp-block-heading\">What you explore<\/h2><ul class=\"wp-block-list\"><li>Noticing tension and your own reactions early.<\/li><li>Breathing and energy practices taught within the School.<\/li><li>Returning attention to the body, emotions and present moment.<\/li><li>A short practice to integrate at home, at work or between activities.<\/li><\/ul><h2 class=\"wp-block-heading\">More presence in demanding situations<\/h2><p class=\"wp-block-paragraph\">At work and within the family, how you respond matters. The class invites a conscious pause between a situation and your reaction, in keeping with your values. It is a practice of exploration and self-regulation; symptom relief or identical results for every participant are not promised.<\/p><h2 class=\"wp-block-heading\">Participation<\/h2><p class=\"wp-block-paragraph\">The original description requires no previous experience. It may interest professionals, entrepreneurs, educators, parents and spiritual seekers. Facilitation, duration and fee are confirmed before enrolment.<\/p><h2 class=\"wp-block-heading\">Your next step<\/h2><p class=\"wp-block-paragraph\">Before booking, we discuss requirements, who facilitates the programme, language, venue, duration and fee. Dates and availability are confirmed personally.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/spiritualtraining.eu\/explore\/en\/contact-en\/#formular\">Ask me about this programme<\/a><\/div><\/div><p class=\"wp-block-paragraph\">For further detail and the material behind this introduction: <a href=\"https:\/\/spiritualtraining.eu\/clarity\/index.php?title=MMS%3AEliberarea_de_Stres\">MMS:Eliberarea de Stres<\/a> \u00b7 <a href=\"https:\/\/spiritualtraining.eu\/clarity\/index.php?title=MMS%3AStress_Rescue\">MMS:Stress Rescue<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>When the pace of the day becomes demanding, it helps to have a practice to return to. Stress Rescue introduces breathing, attention and energy practices from the MMS tradition for approaching everyday tension more consciously.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":2,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/31\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}