{"id":35,"date":"2026-10-09T19:23:38","date_gmt":"2026-10-09T16:23:38","guid":{"rendered":"https:\/\/spiritualtraining.eu\/explore\/meditatie-en\/"},"modified":"2026-10-10T23:06:00","modified_gmt":"2026-10-10T20:06:00","slug":"meditatie-en","status":"publish","type":"page","link":"https:\/\/spiritualtraining.eu\/explore\/en\/meditatie-en\/","title":{"rendered":"Meditation \u2014 an accessible beginning"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You do not need to be able to stop your thoughts before you start meditating. You can arrive with a busy mind and questions. What matters is making time for practice with appropriate guidance.<\/p><h2 class=\"wp-block-heading\">Max Meditation System\u2122<\/h2><p class=\"wp-block-paragraph\">The method associated with MMS founder Gudni Gudnason combines elements of Eastern practice with relaxation and modern guidance. A facilitator takes you through bodily relaxation, breathing, settling attention, a period of meditation and conscious return. Sharing your experience is optional.<\/p><h2 class=\"wp-block-heading\">How a session unfolds<\/h2><p class=\"wp-block-paragraph\">The MediaWiki source describes guided sessions of around 40\u201350 minutes. Previous experience is not required. Group practice can be followed without pressure to perform or achieve a predetermined result. The actual format and timing are communicated before participation.<\/p><h2 class=\"wp-block-heading\">Other forms of practice<\/h2><p class=\"wp-block-paragraph\">Sanctuary Meditation is a class exploring the inner space and the relationship with the Higher Self. Chi-Do brings mindful movement and breathing into practice. These approaches serve different purposes and can be explored at your own pace.<\/p><h2 class=\"wp-block-heading\">Sessions and registration<\/h2><p class=\"wp-block-paragraph\">The original page announces a free meditation session and includes a Zoom registration link. We confirm whether the series is active and provide current details before registration. That session\u2019s free participation does not determine the conditions of every class or practice.<\/p><h2 class=\"wp-block-heading\">Your next step<\/h2><p class=\"wp-block-paragraph\">Before booking, we discuss requirements, who facilitates the programme, language, venue, duration and fee. Dates and availability are confirmed personally.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/spiritualtraining.eu\/explore\/en\/contact-en\/#formular\">Ask me about this programme<\/a><\/div><\/div><p class=\"wp-block-paragraph\">For further detail and the material behind this introduction: <a href=\"https:\/\/spiritualtraining.eu\/clarity\/index.php?title=MMS%3AMax_Meditation_System%E2%84%A2\">MMS:Max Meditation System\u2122<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>You do not need to be able to stop your thoughts before you start meditating. You can arrive with a busy mind and questions. What matters is making time for practice with appropriate guidance.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/35\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}