{"id":37,"date":"2026-10-09T19:23:38","date_gmt":"2026-10-09T16:23:38","guid":{"rendered":"https:\/\/spiritualtraining.eu\/explore\/chi-do-en\/"},"modified":"2026-10-10T23:06:00","modified_gmt":"2026-10-10T20:06:00","slug":"chi-do-en","status":"publish","type":"page","link":"https:\/\/spiritualtraining.eu\/explore\/en\/chi-do-en\/","title":{"rendered":"Chi-Do \u2014 Spirit in motion"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A moving meditation in which attention, breathing and the body work together. Chi-Do brings spiritual practice into simple, slow and conscious movements.<\/p><h2 class=\"wp-block-heading\">The name and meaning<\/h2><p class=\"wp-block-paragraph\">Chi, Ki and Prana are terms used in different traditions for life energy. Do means the way. Within the MMS presentation, Chi-Do is a way of anchoring Light and cultivating presence through movement. The focus is personal experience rather than performing a choreography.<\/p><h2 class=\"wp-block-heading\">What you encounter in practice<\/h2><ul class=\"wp-block-list\"><li>Slow, intentional movement guided by the facilitator.<\/li><li>Breathing and attention directed inward.<\/li><li>Alternating movement and stillness.<\/li><li>Exploring the relationship between intention, will and presence.<\/li><\/ul><h2 class=\"wp-block-heading\">At a pace that suits you<\/h2><p class=\"wp-block-paragraph\">Within the tradition, Chi-Do is described as ritual in motion and care for your own temple \u2014 the body. Discuss the session format and any adaptations you need with the facilitator. Participation arrangements are set for each session.<\/p><h2 class=\"wp-block-heading\">Your next step<\/h2><p class=\"wp-block-paragraph\">Before booking, we discuss requirements, who facilitates the programme, language, venue, duration and fee. Dates and availability are confirmed personally.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/spiritualtraining.eu\/explore\/en\/contact-en\/#formular\">Ask me about this programme<\/a><\/div><\/div><p class=\"wp-block-paragraph\">For further detail and the material behind this introduction: <a href=\"https:\/\/spiritualtraining.eu\/clarity\/index.php?title=Chi-Do_-_calea_Spiritului_in_Miscare\">Chi-Do &#8211; calea Spiritului in Miscare<\/a> \u00b7 <a href=\"https:\/\/spiritualtraining.eu\/clarity\/index.php?title=Chi-Do_-_path_of_moving_Spirit\">Chi-Do &#8211; path of moving Spirit<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A moving meditation in which attention, breathing and the body work together. Chi-Do brings spiritual practice into simple, slow and conscious movements.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":2,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/pages\/37\/revisions\/453"}],"wp:attachment":[{"href":"https:\/\/spiritualtraining.eu\/explore\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}