When the pace of the day becomes demanding, it helps to have a practice to return to. Stress Rescue introduces breathing, attention and energy practices from the MMS tradition for approaching everyday tension more consciously.
What you explore
- Noticing tension and your own reactions early.
- Breathing and energy practices taught within the School.
- Returning attention to the body, emotions and present moment.
- A short practice to integrate at home, at work or between activities.
More presence in demanding situations
At work and within the family, how you respond matters. The class invites a conscious pause between a situation and your reaction, in keeping with your values. It is a practice of exploration and self-regulation; symptom relief or identical results for every participant are not promised.
Participation
The original description requires no previous experience. It may interest professionals, entrepreneurs, educators, parents and spiritual seekers. Facilitation, duration and fee are confirmed before enrolment.
Your next step
Before booking, we discuss requirements, who facilitates the programme, language, venue, duration and fee. Dates and availability are confirmed personally.
For further detail and the material behind this introduction: MMS:Eliberarea de Stres · MMS:Stress Rescue